VeganCereals & Grains
Cooked Brown Rice
Nutrition Facts Per 100g
Also known as: Steamed Brown Rice, Boiled Brown Rice
Cooked Brown Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 111 kcal and 23g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 18% of a typical adult's daily needs) and Vitamin B6 (approximately 15% of a typical adult's daily needs). See the full nutrition facts for Cooked Brown Rice below.
Nutrition Summary
111kcalCalories
2.6gProtein
23.0gCarbs
0.9gFat
1.8gFiber
Micronutrients
High in:Vitamin B6
Calcium10.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.6 mg(6%)
Potassium83.0 mg(3%)
Sodium2.0 mg(0%)
Magnesium43.0 mg(12%)
Phosphorus83.0 mg(12%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.3 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked195g
216 kcal5.1g protein
100 g100g
111 kcal2.6g protein