VeganCereals & Grains

Cooked Brown Rice

Nutrition Facts Per 100g

Also known as: Steamed Brown Rice, Boiled Brown Rice

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Cooked Brown Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 111 kcal and 23g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 18% of a typical adult's daily needs) and Vitamin B6 (approximately 15% of a typical adult's daily needs). See the full nutrition facts for Cooked Brown Rice below.

Nutrition Summary

111kcalCalories

2.6gProtein

23.0gCarbs

0.9gFat

1.8gFiber

Protein 9% Carbs 83% Fat 7%

Micronutrients

High in:Vitamin B6

Calcium10.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.6 mg(6%)

Potassium83.0 mg(3%)

Sodium2.0 mg(0%)

Magnesium43.0 mg(12%)

Phosphorus83.0 mg(12%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)25.0 µg(6%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.3 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked195g

216 kcal5.1g protein

100 g100g

111 kcal2.6g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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