VeganSnacks & Branded
Kitkat
Nutrition Facts Per 100g
Also known as: KIT KAT, NESTLE KITKAT
Kitkat is a popular food product available in India. At 520 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Total Fat (approximately 64% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 53% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
520kcalCalories
6.0gProtein
60.0gCarbs
28.0gFat
1.5gFiber
Micronutrients
High in:PhosphorusMagnesiumRiboflavin (B2)Sodium
Calcium100 mg(10%)
Iron1.5 mg(12%)
Zinc1.0 mg(11%)
Potassium350 mg(12%)
Sodium80.0 mg(16%)
Magnesium60.0 mg(17%)
Phosphorus180 mg(26%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA8.0 g
PUFA1.5 g
Omega-30.1 g
Omega-61.4 g
Limit These2
Saturated Fat17.0 g
Cholesterol10.0 mg
Common Serving Sizes
1 finger21g
109 kcal1.3g protein
4 fingers45g
234 kcal2.7g protein
100 g100g
520 kcal6.0g protein