VeganFruits
Jackfruit Seeds
Nutrition Facts Per 100g
Also known as: KATHAL KE BEEJ
Jackfruit Seeds is a popular fruit enjoyed across India. A 100g serving provides 185 kcal, primarily from 38.4g of carbohydrates including natural sugars. Notably, it supplies Potassium (approximately 44% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Jackfruit Seeds.
Nutrition Summary
185kcalCalories
6.6gProtein
38.4gCarbs
0.4gFat
1.5gFiber
Micronutrients
High in:PotassiumThiamin (B1)MagnesiumPhosphorusVitamin B6
Calcium97.0 mg(10%)
Iron1.3 mg(10%)
Zinc0.5 mg(6%)
Potassium1330 mg(44%)
Sodium19.0 mg(4%)
Magnesium100 mg(28%)
Phosphorus175 mg(25%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup140g
259 kcal9.2g protein
100 g100g
185 kcal6.6g protein