VegetarianDairy
Milk, Goat
Nutrition Facts Per 100g
Milk, Goat is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.6g of protein per 100g. Each 100g provides 134mg of calcium — about 13% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 29% of a typical adult's daily needs) and Phosphorus (approximately 16% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
69kcalCalories
3.6gProtein
4.5gCarbs
4.1gFat
0gFiber
Micronutrients
High in:Vitamin B12Phosphorus
Calcium134 mg(13%)
Iron0.1 mg(1%)
Zinc0.5 mg(5%)
Potassium198 mg(7%)
Sodium50.0 mg(10%)
Magnesium26.0 mg(7%)
Phosphorus111 mg(16%)
Thiamin (B1)0.0 mg(4%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)0.3 mg(2%)
Vitamin C3.0 mg(4%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60.0 mg(4%)
Vitamin B120.7 µg(29%)
Vitamin D0.1 µg(1%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.0 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat2.6 g
Cholesterol15.0 mg
Common Serving Sizes
1 cup244g
168 kcal8.8g protein
1 glass240g
166 kcal8.6g protein
100 ml100g
69 kcal3.6g protein