VeganSpices & Condiments
Chinese Five Spice
Nutrition Facts Per 100g
Also known as: 5 SPICE POWDER
Chinese Five Spice is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 92% of a typical adult's daily needs) and Dietary Fiber (approximately 63% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
270kcalCalories
10.0gProtein
50.0gCarbs
8.0gFat
20.0gFiber
Micronutrients
High in:IronMagnesiumPhosphorusZincCalcium
Calcium300 mg(30%)
Iron12.0 mg(92%)
Zinc3.0 mg(32%)
Potassium700 mg(23%)
Sodium40.0 mg(8%)
Magnesium150 mg(42%)
Phosphorus250 mg(36%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C10.0 mg(12%)
Carotenoids1000 µg(17%)
β-Carotene333 µg(11%)
Vitamin A30.0 µg(4%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA3.5 g
PUFA2.0 g
Omega-30.2 g
Omega-61.8 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
5 kcal0.2g protein
100 g100g
270 kcal10.0g protein