Non-VegetarianMeat & Poultry
Heart, Goat
Nutrition Facts Per 100g
Heart, Goat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 20.5g of protein — approximately 41% of an adult's daily requirement. It also provides Vitamin B12 (approximately 104% of a typical adult's daily needs) and Protein (approximately 41% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
122kcalCalories
20.5gProtein
0.6gCarbs
3.5gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusIronSodiumVitamin B6
Calcium85.0 mg(9%)
Iron4.5 mg(35%)
Zinc1.5 mg(16%)
Potassium350 mg(12%)
Sodium150 mg(30%)
Magnesium25.0 mg(7%)
Phosphorus250 mg(36%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B122.5 µg(104%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.3 g
PUFA0.8 g
Omega-30.2 g
Omega-60.6 g
Limit These2
Saturated Fat1.2 g
Cholesterol150 mg
Common Serving Sizes
100 g100g
122 kcal20.5g protein