Non-VegetarianFish & Seafood
Fish, Pomfret
Nutrition Facts Per 100g
Also known as: PAPLET
Fish, Pomfret is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 20.3g of protein. It also provides 0.3g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 42% of a typical adult's daily needs) and Protein (approximately 41% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
106kcalCalories
20.3gProtein
0gCarbs
2.6gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusVitamin B6CalciumNiacin (B3)
Calcium200 mg(20%)
Iron0.9 mg(7%)
Zinc0.6 mg(6%)
Potassium290 mg(10%)
Sodium60.0 mg(12%)
Magnesium30.0 mg(8%)
Phosphorus240 mg(34%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.5 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.3 mg(23%)
Vitamin B121.0 µg(42%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.0 g
PUFA0.9 g
Omega-30.3 g
Omega-60.6 g
Limit These2
Saturated Fat0.7 g
Cholesterol60.0 mg
Common Serving Sizes
3 oz85g
90 kcal17.3g protein
100 g100g
106 kcal20.3g protein