VeganBeverages

Cola

Nutrition Facts Per 100g

Cola is a commonly consumed drink in India. A 100ml serving provides 41 kcal and 10.6g of carbohydrates. It contributes Carbohydrates (approximately 8% of a typical adult's daily needs) and Iron (approximately 1% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

41kcalCalories
0gProtein
10.6gCarbs
0gFat
0gFiber
Protein 0% Carbs 103% Fat 0%

Micronutrients

Calcium1.0 mg(0%)
Iron0.1 mg(1%)
Zinc0 mg(0%)
Potassium1.0 mg(0%)
Sodium1.0 mg(0%)
Magnesium0 mg(0%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
0%
PUFA0 g
0%
Omega-30 g
0%
Omega-60 g
0%
Limit These2
Saturated Fat0 g
Cholesterol0 mg

Common Serving Sizes

1 can330g
135 kcal0g protein
100 ml100g
41 kcal0g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.