VegetarianDairy
Grated Cheese
Nutrition Facts Per 100g
Grated Cheese is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 25g of protein per 100g. Each 100g provides 100mg of calcium — about 10% of an adult's daily requirement. Key nutrients include Sodium (approximately 300% of a typical adult's daily needs) and Phosphorus (approximately 100% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
420kcalCalories
25.0gProtein
1.3gCarbs
33.0gFat
0gFiber
Micronutrients
High in:SodiumPhosphorusMagnesiumPotassiumVitamin B12
Calcium100 mg(10%)
Iron2.5 mg(19%)
Zinc1.5 mg(16%)
Potassium700 mg(23%)
Sodium1500 mg(300%)
Magnesium200 mg(56%)
Phosphorus700 mg(100%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(8%)
Vitamin B120.5 µg(21%)
Vitamin D0.2 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA9.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat21.0 g
Cholesterol100 mg
Common Serving Sizes
1 cube25g
105 kcal6.3g protein
100 g100g
420 kcal25.0g protein