VeganCereals & Grains
Wheat Germ
Nutrition Facts Per 100g
Also known as: RAW WHEAT GERM, TOASTED WHEAT GERM
Wheat Germ is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 360 kcal and 51.8g of carbohydrates. It also provides meaningful amounts of Vitamin E (approximately 159% of a typical adult's daily needs) and Thiamin (B1) (approximately 157% of a typical adult's daily needs). See the full nutrition facts for Wheat Germ below.
Nutrition Summary
360kcalCalories
23.2gProtein
51.8gCarbs
9.7gFat
13.2gFiber
Micronutrients
High in:Vitamin EThiamin (B1)ZincPhosphorusMagnesium
Calcium39.0 mg(4%)
Iron6.3 mg(48%)
Zinc12.3 mg(129%)
Potassium892 mg(30%)
Sodium12.0 mg(2%)
Magnesium239 mg(67%)
Phosphorus842 mg(120%)
Thiamin (B1)1.8 mg(157%)
Riboflavin (B2)0.5 mg(42%)
Niacin (B3)6.8 mg(45%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)60.0 µg(15%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E23.9 mg(159%)
Fat Breakdown4
MUFA1.5 g
PUFA5.7 g
Omega-30.7 g
Omega-65.0 g
Limit These2
Saturated Fat1.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup115g
414 kcal26.7g protein
1 tbsp7g
25 kcal1.6g protein
100 g100g
360 kcal23.2g protein