VeganFruits
Bael Fruit
Nutrition Facts Per 100g
Also known as: WOOD APPLE
Bael Fruit is a popular fruit enjoyed across India. A 100g serving provides 137 kcal, primarily from 31.8g of carbohydrates including natural sugars. Notably, it supplies Riboflavin (B2) (approximately 99% of a typical adult's daily needs) and Carbohydrates (approximately 24% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Bael Fruit.
Nutrition Summary
137kcalCalories
1.8gProtein
31.8gCarbs
0.3gFat
2.9gFiber
Micronutrients
High in:Riboflavin (B2)Potassium
Calcium85.0 mg(9%)
Iron0.6 mg(5%)
Zinc0.2 mg(2%)
Potassium600 mg(20%)
Magnesium20.0 mg(6%)
Phosphorus31.0 mg(4%)
Thiamin (B1)0.1 mg(11%)
Riboflavin (B2)1.2 mg(99%)
Niacin (B3)1.1 mg(7%)
Vitamin C8.0 mg(10%)
Carotenoids55.0 µg(1%)
β-Carotene18.0 µg(1%)
Vitamin A6.0 µg(1%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup, pulp220g
301 kcal4.0g protein
1 tbsp15g
21 kcal0.3g protein
100 g100g
137 kcal1.8g protein