VeganSuperfoods

Sea Buckthorn Capsules

Nutrition Facts Per 100g

Sea Buckthorn Capsules has gained attention as a functional food with exceptional micronutrient density. At 500 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 606% of a typical adult's daily needs) and Total Carotenoids (approximately 500% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

500kcalCalories
2.0gProtein
10.0gCarbs
50.0gFat
5.0gFiber
Protein 2% Carbs 8% Fat 90%

Micronutrients

High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E
Calcium20.0 mg(2%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium100 mg(3%)
Sodium5.0 mg(1%)
Magnesium40.0 mg(11%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.0 mg(7%)
Vitamin C500 mg(606%)
Carotenoids30000 µg(500%)
β-Carotene12000 µg(400%)
Vitamin A2500 µg(313%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E15.0 mg(100%)
Fat Breakdown4
MUFA25.0 g
167%
PUFA12.0 g
200%
Omega-34.0 g
296%
Omega-68.0 g
55%
Limit These2
Saturated Fat10.0 g
Cholesterol0 mg

Common Serving Sizes

1 capsule1g
5 kcal0.0g protein
100 g100g
500 kcal2.0g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.