VeganCooked Dishes
Kachori
Nutrition Facts Per 100g
Also known as: DAL KACHORI, MOONG DAL KACHORI, KHASTA KACHORI
Kachori is a popular prepared dish in Indian cuisine. A 100g serving provides 400 kcal and 8g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 108% of a typical adult's daily needs) and Sodium (approximately 96% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
400kcalCalories
8.0gProtein
45.0gCarbs
22.0gFat
3.5gFiber
Micronutrients
High in:SodiumPhosphorusIron
Calcium35.0 mg(4%)
Iron2.5 mg(19%)
Zinc1.2 mg(13%)
Potassium200 mg(7%)
Sodium480 mg(96%)
Magnesium50.0 mg(14%)
Phosphorus180 mg(26%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.5 mg(10%)
Vitamin C2.0 mg(2%)
Carotenoids30.0 µg(1%)
β-Carotene10.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA10.0 g
PUFA6.5 g
Omega-30.4 g
Omega-66.1 g
Limit These2
Saturated Fat4.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc45g
180 kcal3.6g protein
100 g100g
400 kcal8.0g protein