VeganVegetables
Knol-khol (ganth Gobhi)
Nutrition Facts Per 100g
Also known as: KOHLRABI, GANTH GOBHI
Knol-khol (ganth Gobhi) is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 3.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 75% of a typical adult's daily needs) and Vitamin B6 (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Knol-khol (ganth Gobhi) per 100g serving.
Nutrition Summary
27kcalCalories
1.7gProtein
6.2gCarbs
0.1gFat
3.6gFiber
Micronutrients
High in:Vitamin C
Calcium25.0 mg(3%)
Iron0.6 mg(5%)
Zinc0.3 mg(3%)
Potassium370 mg(12%)
Sodium19.0 mg(4%)
Magnesium24.0 mg(7%)
Phosphorus46.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C62.0 mg(75%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(13%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped135g
36 kcal2.3g protein
100 g100g
27 kcal1.7g protein