VeganMillets
Millet, Foxtail
Nutrition Facts Per 100g
Also known as: FOXT WAIL MILLET, KANGNI
Millet, Foxtail is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 331 kcal. Notably, it provides Thiamin (B1) (approximately 51% of a typical adult's daily needs) and Carbohydrates (approximately 47% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Foxtail below.
Nutrition Summary
331kcalCalories
12.3gProtein
60.9gCarbs
4.3gFat
8.0gFiber
Micronutrients
High in:Thiamin (B1)PhosphorusZincIronMagnesium
Calcium31.0 mg(3%)
Iron3.3 mg(25%)
Zinc2.8 mg(29%)
Potassium290 mg(10%)
Sodium15.0 mg(3%)
Magnesium81.0 mg(23%)
Phosphorus250 mg(36%)
Thiamin (B1)0.6 mg(51%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.8 mg(6%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.9 g
PUFA2.5 g
Omega-30.4 g
Omega-62.1 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
612 kcal22.8g protein
1 cup uncooked200g
662 kcal24.6g protein
100 g100g
331 kcal12.3g protein