VeganLegumes & Pulses
Bean, Winged
Nutrition Facts Per 100g
Bean, Winged is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 32.8g of protein per 100g — roughly 66% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 125% of a typical adult's daily needs) and Iron (approximately 95% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
409kcalCalories
32.8gProtein
31.4gCarbs
17.1gFat
12.4gFiber
Micronutrients
High in:IronPhosphorusThiamin (B1)MagnesiumVitamin B6
Calcium230 mg(23%)
Iron12.4 mg(95%)
Zinc3.8 mg(40%)
Potassium1200 mg(40%)
Sodium30.0 mg(6%)
Magnesium200 mg(56%)
Phosphorus600 mg(86%)
Thiamin (B1)0.9 mg(78%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)3.2 mg(21%)
Vitamin C1.0 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)150 µg(38%)
Vitamin B60.7 mg(54%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA4.9 g
PUFA7.5 g
Omega-31.0 g
Omega-66.5 g
Limit These2
Saturated Fat3.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup, uncooked170g
695 kcal55.8g protein
100 g100g
409 kcal32.8g protein