Non-VegetarianMeat & Poultry

Duck

Nutrition Facts Per 100g

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Duck is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 19g of protein — approximately 38% of an adult's daily requirement. It also provides Polyunsaturated Fat (PUFA) (approximately 117% of a typical adult's daily needs) and Vitamin B12 (approximately 83% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

337kcalCalories

19.0gProtein

0gCarbs

28.0gFat

0gFiber

Protein 23% Carbs 0% Fat 75%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Riboflavin (B2)

Calcium65.0 mg(7%)

Iron1.8 mg(14%)

Zinc1.2 mg(13%)

Potassium300 mg(10%)

Sodium80.0 mg(16%)

Magnesium30.0 mg(8%)

Phosphorus250 mg(36%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)5.5 mg(37%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B122.0 µg(83%)

Vitamin D0.5 µg(3%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA12.0 g

80%

PUFA7.0 g

117%

Omega-30.5 g

37%

Omega-66.5 g

45%

Limit These2

Saturated Fat6.0 g

Cholesterol85.0 mg

Common Serving Sizes

1 cup cooked140g

472 kcal26.6g protein

100 g100g

337 kcal19.0g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Duck?

Duck contains 337 kcal per 100g. A typical serving (1 cup cooked) contains approximately 472 kcal.

How much protein is in Duck?

Duck provides 19.0g of protein per 100g, which is approximately 38% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Duck good for weight loss?

Duck provides 337 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Duck vegan?

Duck is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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