VeganLegumes & Pulses
Husked Black Gram (dhuli Urad Dal)
Nutrition Facts Per 100g
Also known as: DHULI URAD DAL
Husked Black Gram (dhuli Urad Dal) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 25g of protein per 100g — roughly 50% of an average adult's daily target. Its Dietary Fiber (approximately 57% of a typical adult's daily needs) and Protein (approximately 50% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
341kcalCalories
25.0gProtein
59.0gCarbs
1.6gFat
18.0gFiber
Micronutrients
High in:Riboflavin (B2)ZincPhosphorusIronMagnesium
Calcium10.0 mg(1%)
Iron3.6 mg(28%)
Zinc3.1 mg(33%)
Potassium660 mg(22%)
Sodium1.2 mg(0%)
Magnesium100 mg(28%)
Phosphorus200 mg(29%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.6 mg(48%)
Niacin (B3)4.2 mg(28%)
Vitamin C1.5 mg(2%)
Carotenoids8.0 µg(0%)
β-Carotene2.4 µg(0%)
Vitamin A1.3 µg(0%)
Folate (B9)100 µg(25%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.6 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
682 kcal50.0g protein
100 g100g
341 kcal25.0g protein