VeganVegetables
Horse Radish
Nutrition Facts Per 100g
Also known as: MULI SAAG
Horse Radish is a commonly used vegetable in Indian cooking. At just 48 kcal per 100g with 3.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 101% of a typical adult's daily needs) and Sodium (approximately 84% of a typical adult's daily needs). Below is the complete nutritional profile of Horse Radish per 100g serving.
Nutrition Summary
48kcalCalories
1.2gProtein
11.3gCarbs
0.7gFat
3.3gFiber
Micronutrients
High in:Vitamin CSodiumVitamin B6
Calcium20.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium280 mg(9%)
Sodium420 mg(84%)
Magnesium25.0 mg(7%)
Phosphorus57.0 mg(8%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(11%)
Niacin (B3)0.7 mg(5%)
Vitamin C83.0 mg(101%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(25%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped130g
62 kcal1.6g protein
100 g100g
48 kcal1.2g protein