VeganVegetables
Tinda
Nutrition Facts Per 100g
Tinda is a commonly used vegetable in Indian cooking. At just 21 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 17% of a typical adult's daily needs) and Dietary Fiber (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Tinda per 100g serving.
Nutrition Summary
21kcalCalories
1.4gProtein
3.4gCarbs
0.2gFat
1.6gFiber
Micronutrients
High in:Vitamin C
Calcium25.0 mg(3%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium150 mg(5%)
Sodium2.0 mg(0%)
Magnesium10.0 mg(3%)
Phosphorus12.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.3 mg(2%)
Vitamin C14.0 mg(17%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
21 kcal1.4g protein
100 g100g
21 kcal1.4g protein