VeganCereals & Grains

Whole Wheat Tortilla

Nutrition Facts Per 100g

Also known as: WHOLE WHEAT WRAP, WHEAT TORTILLA WRAP

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Whole Wheat Tortilla is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 290 kcal and 46g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 100% of a typical adult's daily needs) and Carbohydrates (approximately 35% of a typical adult's daily needs). See the full nutrition facts for Whole Wheat Tortilla below.

Nutrition Summary

290kcalCalories

9.5gProtein

46.0gCarbs

7.0gFat

6.5gFiber

Protein 13% Carbs 63% Fat 22%

Micronutrients

High in:SodiumPhosphorusThiamin (B1)MagnesiumIron

Calcium120 mg(12%)

Iron2.5 mg(19%)

Zinc1.2 mg(13%)

Potassium200 mg(7%)

Sodium500 mg(100%)

Magnesium80.0 mg(23%)

Phosphorus180 mg(26%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)2.5 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA2.0 g

33%

Omega-30.2 g

15%

Omega-61.8 g

12%

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 tortilla (8 inch)45g

131 kcal4.3g protein

100 g100g

290 kcal9.5g protein

Allergen Information

Gluten

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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