VeganVegetables
Hari Mirch (green Chilli)
Nutrition Facts Per 100g
Also known as: HARI MIRCH
Hari Mirch (green Chilli) is a commonly used vegetable in Indian cooking. At just 40 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 295% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Hari Mirch (green Chilli) per 100g serving.
Nutrition Summary
40kcalCalories
1.9gProtein
9.5gCarbs
0.2gFat
1.5gFiber
Micronutrients
High in:Vitamin CCarotenoidsVitamin A
Calcium30.0 mg(3%)
Iron0.7 mg(5%)
Zinc0.2 mg(2%)
Potassium242 mg(8%)
Sodium9.0 mg(2%)
Magnesium29.0 mg(8%)
Phosphorus29.0 mg(4%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.6 mg(4%)
Vitamin C243 mg(295%)
Carotenoids1200 µg(20%)
β-Carotene400 µg(13%)
Vitamin A143 µg(18%)
Folate (B9)9.0 µg(2%)
Vitamin B60.1 mg(10%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 chilli10g
4 kcal0.2g protein
1 cup chopped45g
18 kcal0.9g protein
100 g100g
40 kcal1.9g protein