VeganCooked Dishes
Mtr Idli Mix
Nutrition Facts Per 100g
Also known as: INSTANT IDLI MIX, MTR READY MIX IDLI
Mtr Idli Mix is a popular prepared dish in Indian cuisine. A 100g serving provides 350 kcal and 10g of protein. Notable nutrients include Sodium (approximately 160% of a typical adult's daily needs) and Carbohydrates (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
350kcalCalories
10.0gProtein
75.0gCarbs
2.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusThiamin (B1)Iron
Calcium30.0 mg(3%)
Iron2.0 mg(15%)
Zinc0.8 mg(8%)
Potassium200 mg(7%)
Sodium800 mg(160%)
Magnesium50.0 mg(14%)
Phosphorus150 mg(21%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.6 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 serving dry50g
175 kcal5.0g protein
100 g100g
350 kcal10.0g protein