VeganFish & Seafood
Eel
Nutrition Facts Per 100g
Eel is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 18.4g of protein. It also provides 0.7g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin D (approximately 155% of a typical adult's daily needs) and Vitamin A (RE) (approximately 130% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
184kcalCalories
18.4gProtein
0gCarbs
11.7gFat
0gFiber
Micronutrients
High in:Vitamin DVitamin AVitamin B12PhosphorusVitamin E
Calcium65.0 mg(7%)
Iron0.5 mg(4%)
Zinc1.6 mg(17%)
Potassium272 mg(9%)
Sodium51.0 mg(10%)
Magnesium20.0 mg(6%)
Phosphorus216 mg(31%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)3.5 mg(23%)
Vitamin C2.2 mg(3%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A1043 µg(130%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(5%)
Vitamin B122.9 µg(120%)
Vitamin D23.3 µg(155%)
Vitamin E4.0 mg(27%)
Fat Breakdown4
MUFA7.2 g
PUFA1.9 g
Omega-30.7 g
Omega-60.2 g
Limit These2
Saturated Fat2.4 g
Cholesterol126 mg
Common Serving Sizes
1 fillet159g
293 kcal29.3g protein
100 g100g
184 kcal18.4g protein