VeganSnacks & Branded
Gits Rasmalai Mix
Nutrition Facts Per 100g
Also known as: GITS RASMALAI
Gits Rasmalai Mix is a popular food product available in India. At 400 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 50% of a typical adult's daily needs) and Sodium (approximately 30% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
400kcalCalories
8.0gProtein
65.0gCarbs
12.0gFat
1.0gFiber
Micronutrients
High in:SodiumPhosphorus
Calcium100 mg(10%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium150 mg(30%)
Magnesium50.0 mg(14%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)0.3 mg(2%)
Vitamin C0 mg(0%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA3.5 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat7.5 g
Cholesterol30.0 mg
Common Serving Sizes
1 serving dry40g
160 kcal3.2g protein
100 g100g
400 kcal8.0g protein