VeganCooked Dishes
Id Fresh Whole Wheat Laccha Paratha
Nutrition Facts Per 100g
Also known as: WHOLE WHEAT LACCHA PARATHA, LACCHA PARATHA, LACHHA PARATHA
Id Fresh Whole Wheat Laccha Paratha is a popular prepared dish in Indian cuisine. A 100g serving provides 327 kcal and 11g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 47% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 46% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
327kcalCalories
11.0gProtein
34.7gCarbs
16.0gFat
3.0gFiber
Micronutrients
High in:SodiumMagnesiumPhosphorusThiamin (B1)Iron
Calcium35.0 mg(4%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium120 mg(4%)
Sodium189 mg(38%)
Magnesium80.0 mg(23%)
Phosphorus150 mg(21%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA6.9 g
PUFA2.8 g
Omega-30 g
Omega-62.8 g
Limit These2
Saturated Fat6.3 g
Cholesterol0 mg
Common Serving Sizes
1 paratha70g
229 kcal7.7g protein
100 g100g
327 kcal11.0g protein