VeganLegumes & Pulses
Sabut Masoor Cooked (whole Brown Lentils)
Nutrition Facts Per 100g
Also known as: COOKED BROWN LENTILS, COOKED WHOLE MASOOR
Sabut Masoor Cooked (whole Brown Lentils) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 9g of protein per 100g — roughly 18% of an average adult's daily target. Its Folate (B9) (approximately 125% of a typical adult's daily needs) and Magnesium (approximately 54% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
116kcalCalories
9.0gProtein
20.1gCarbs
0.4gFat
7.9gFiber
Micronutrients
High in:Folate (B9)MagnesiumPhosphorusVitamin B6Iron
Calcium19.0 mg(2%)
Iron3.3 mg(25%)
Zinc1.1 mg(12%)
Potassium370 mg(12%)
Sodium2.0 mg(0%)
Magnesium190 mg(54%)
Phosphorus300 mg(43%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C1.5 mg(2%)
Vitamin A0 µg(0%)
Folate (B9)500 µg(125%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup198g
230 kcal17.8g protein
100 g100g
116 kcal9.0g protein