VeganFish & Seafood
Edamame Peeled
Nutrition Facts Per 100g
Also known as: EDAMAME BEANS PEELED, SHELLED EDAMAME, MUKIMAME, EDAMAME WITHOUT SHELL
Edamame Peeled is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 12.4g of protein. It also provides 0.4g of omega-3 fatty acids per 100g. Notable nutrients include Folate (B9) (approximately 76% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 40% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
122kcalCalories
12.4gProtein
9.9gCarbs
5.2gFat
5.2gFiber
Micronutrients
High in:Folate (B9)PhosphorusThiamin (B1)MagnesiumIron
Calcium60.0 mg(6%)
Iron2.1 mg(16%)
Zinc1.3 mg(14%)
Potassium482 mg(16%)
Sodium6.0 mg(1%)
Magnesium65.0 mg(18%)
Phosphorus180 mg(26%)
Thiamin (B1)0.2 mg(19%)
Riboflavin (B2)0.2 mg(15%)
Niacin (B3)1.1 mg(7%)
Vitamin C6.0 mg(7%)
Carotenoids150 µg(3%)
β-Carotene50.0 µg(2%)
Vitamin A8.0 µg(1%)
Folate (B9)303 µg(76%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.7 mg(5%)
Fat Breakdown4
MUFA1.1 g
PUFA2.4 g
Omega-30.4 g
Omega-62.0 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup shelled150g
183 kcal18.6g protein
100 g100g
122 kcal12.4g protein