VeganVegetables
Ginger Candy
Nutrition Facts Per 100g
Ginger Candy is a commonly used vegetable in Indian cooking. At just 380 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 73% of a typical adult's daily needs) and Sodium (approximately 2% of a typical adult's daily needs). Below is the complete nutritional profile of Ginger Candy per 100g serving.
Nutrition Summary
380kcalCalories
0gProtein
95.0gCarbs
0gFat
0gFiber
Micronutrients
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium10.0 mg(0%)
Sodium10.0 mg(2%)
Magnesium0 mg(0%)
Phosphorus0 mg(0%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 piece10g
38 kcal0g protein
100 g100g
380 kcal0g protein