VeganSnacks & Branded
Toastea Rusk
Nutrition Facts Per 100g
Also known as: BRITANNIA TOASTEA
Toastea Rusk is a popular food product available in India. At 420 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 58% of a typical adult's daily needs) and Sodium (approximately 40% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
420kcalCalories
8.0gProtein
75.0gCarbs
10.0gFat
2.5gFiber
Micronutrients
High in:SodiumIron
Calcium45.0 mg(5%)
Iron2.0 mg(15%)
Zinc0.8 mg(8%)
Potassium150 mg(5%)
Sodium200 mg(40%)
Magnesium30.0 mg(8%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA4.0 g
PUFA1.2 g
Omega-30.1 g
Omega-61.1 g
Limit These2
Saturated Fat4.5 g
Cholesterol0 mg
Common Serving Sizes
1 rusk10g
42 kcal0.8g protein
100 g100g
420 kcal8.0g protein