VeganVegetables
Purple Cabbage
Nutrition Facts Per 100g
Also known as: RED CABBAGE, LAL PATTA GOBHI
Purple Cabbage is a commonly used vegetable in Indian cooking. At just 31 kcal per 100g with 2.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 69% of a typical adult's daily needs) and Vitamin B6 (approximately 15% of a typical adult's daily needs). Below is the complete nutritional profile of Purple Cabbage per 100g serving.
Nutrition Summary
31kcalCalories
1.4gProtein
7.4gCarbs
0.2gFat
2.1gFiber
Micronutrients
High in:Vitamin CVitamin B6
Calcium45.0 mg(5%)
Iron0.8 mg(6%)
Zinc0.2 mg(2%)
Potassium243 mg(8%)
Sodium27.0 mg(5%)
Magnesium16.0 mg(5%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.4 mg(3%)
Vitamin C57.0 mg(69%)
Carotenoids670 µg(11%)
β-Carotene223 µg(7%)
Vitamin A75.0 µg(9%)
Folate (B9)18.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup shredded89g
28 kcal1.2g protein
100 g100g
31 kcal1.4g protein