Sesame Seeds
Nutrition Facts Per 100g
Also known as: TIL
Sesame Seeds is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 573 kcal, 49.7g of fat, and 17.7g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 363% of a typical adult's daily needs) and Omega-6 Fatty Acids (approximately 148% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Sesame Seeds?
Sesame Seeds contains 573 kcal per 100g. A typical serving (1 tsp) contains approximately 17 kcal.
How much protein is in Sesame Seeds?
Sesame Seeds provides 17.7g of protein per 100g, which is approximately 35% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Sesame Seeds good for weight loss?
Sesame Seeds provides 573 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Sesame Seeds vegan?
Yes, Sesame Seeds is vegan — it contains no animal-derived ingredients.