VeganNuts & Seeds
Macadamia Nut
Nutrition Facts Per 100g
Also known as: MACADAMIA NUTS, MACADAMIA
Macadamia Nut is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 718 kcal, 75.8g of fat, and 7.9g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 393% of a typical adult's daily needs) and Total Fat (approximately 172% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
718kcalCalories
7.9gProtein
13.8gCarbs
75.8gFat
8.6gFiber
Micronutrients
High in:Thiamin (B1)MagnesiumIronPhosphorusVitamin B6
Calcium85.0 mg(9%)
Iron3.7 mg(28%)
Zinc1.3 mg(14%)
Potassium368 mg(12%)
Sodium5.0 mg(1%)
Magnesium130 mg(37%)
Phosphorus188 mg(27%)
Thiamin (B1)1.2 mg(104%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)2.5 mg(17%)
Vitamin C1.2 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)11.0 µg(3%)
Vitamin B60.3 mg(22%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA58.9 g
PUFA1.5 g
Omega-30.2 g
Omega-61.3 g
Limit These2
Saturated Fat12.1 g
Cholesterol0 mg
Common Serving Sizes
1 nut2.5g
18 kcal0.2g protein
1 oz (10-12 nuts)28g
201 kcal2.2g protein
1 cup134g
962 kcal10.6g protein
100 g100g
718 kcal7.9g protein