VeganSpices & Condiments
Goda Masala
Nutrition Facts Per 100g
Also known as: MAHARASHTRIAN GODA MASALA
Goda Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 80% of a typical adult's daily needs) and Iron (approximately 77% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
320kcalCalories
10.0gProtein
50.0gCarbs
12.0gFat
15.0gFiber
Micronutrients
High in:SodiumIronMagnesiumPhosphorusZinc
Calcium250 mg(25%)
Iron10.0 mg(77%)
Zinc3.0 mg(32%)
Potassium700 mg(23%)
Sodium400 mg(80%)
Magnesium150 mg(42%)
Phosphorus280 mg(40%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C8.0 mg(10%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A55.0 µg(7%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA5.0 g
PUFA4.0 g
Omega-30.3 g
Omega-63.7 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
10 kcal0.3g protein
1 tbsp9g
29 kcal0.9g protein
100 g100g
320 kcal10.0g protein