VeganLegumes & Pulses
Hara Moong Sprouts
Nutrition Facts Per 100g
Also known as: GREEN MOONG SPROUTS
Hara Moong Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 3g of protein per 100g — roughly 6% of an average adult's daily target. Its Vitamin C (approximately 34% of a typical adult's daily needs) and Vitamin B6 (approximately 14% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
30kcalCalories
3.0gProtein
5.9gCarbs
0.2gFat
1.8gFiber
Micronutrients
High in:Vitamin C
Calcium80.0 mg(8%)
Iron1.2 mg(9%)
Zinc0.5 mg(5%)
Potassium124 mg(4%)
Sodium6.0 mg(1%)
Magnesium28.0 mg(8%)
Phosphorus48.0 mg(7%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.4 mg(3%)
Vitamin C28.0 mg(34%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A48.0 µg(6%)
Folate (B9)28.0 µg(7%)
Vitamin B60.2 mg(14%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.1 g
Omega-60 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup104g
31 kcal3.1g protein
100 g100g
30 kcal3.0g protein