VeganVegetables
Chironji
Nutrition Facts Per 100g
Also known as: CHAROLI
Chironji is a commonly used vegetable in Indian cooking. At just 654 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Monounsaturated Fat (MUFA) (approximately 233% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 200% of a typical adult's daily needs). Below is the complete nutritional profile of Chironji per 100g serving.
Nutrition Summary
654kcalCalories
19.0gProtein
12.0gCarbs
59.0gFat
3.0gFiber
Micronutrients
High in:PhosphorusMagnesiumZincVitamin B6Iron
Calcium100 mg(10%)
Iron3.5 mg(27%)
Zinc5.0 mg(53%)
Potassium550 mg(18%)
Sodium10.0 mg(2%)
Magnesium200 mg(56%)
Phosphorus500 mg(71%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C2.0 mg(2%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)40.0 µg(10%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA35.0 g
PUFA12.0 g
Omega-30.5 g
Omega-611.5 g
Limit These2
Saturated Fat10.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp10g
65 kcal1.9g protein
100 g100g
654 kcal19.0g protein