VeganFruits
Passion Fruit
Nutrition Facts Per 100g
Passion Fruit is a popular fruit enjoyed across India. A 100g serving provides 97 kcal, primarily from 23.4g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 36% of a typical adult's daily needs) and Dietary Fiber (approximately 33% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Passion Fruit.
Nutrition Summary
97kcalCalories
2.2gProtein
23.4gCarbs
0.7gFat
10.4gFiber
Micronutrients
High in:Vitamin CCarotenoidsVitamin A
Calcium12.0 mg(1%)
Iron1.6 mg(12%)
Zinc0.1 mg(1%)
Potassium348 mg(12%)
Sodium28.0 mg(6%)
Magnesium20.0 mg(6%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0.1 mg(11%)
Niacin (B3)1.5 mg(10%)
Vitamin C30.0 mg(36%)
Carotenoids1272 µg(21%)
β-Carotene424 µg(14%)
Vitamin A141 µg(18%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 fruit18g
17 kcal0.4g protein
100 g100g
97 kcal2.2g protein