VeganCooked Dishes
Pav Bhaji Masala
Nutrition Facts Per 100g
Pav Bhaji Masala is a popular prepared dish in Indian cuisine. A 100g serving provides 280 kcal and 12g of protein. Notable nutrients include Sodium (approximately 240% of a typical adult's daily needs) and Iron (approximately 115% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
280kcalCalories
12.0gProtein
48.0gCarbs
8.0gFat
15.0gFiber
Micronutrients
High in:SodiumIronMagnesiumCarotenoidsPhosphorus
Calcium300 mg(30%)
Iron15.0 mg(115%)
Zinc3.0 mg(32%)
Potassium900 mg(30%)
Sodium1200 mg(240%)
Magnesium180 mg(51%)
Phosphorus300 mg(43%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)3.0 mg(20%)
Vitamin C10.0 mg(12%)
Carotenoids3000 µg(50%)
β-Carotene1000 µg(33%)
Vitamin A50.0 µg(6%)
Folate (B9)60.0 µg(15%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA3.0 g
PUFA2.5 g
Omega-30.2 g
Omega-62.3 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
8 kcal0.4g protein
1 tbsp9g
25 kcal1.1g protein
100 g100g
280 kcal12.0g protein