VegetarianDairy

Buttermilk

Nutrition Facts Per 100g

Also known as: WESTERN BUTTERMILK, CULTURED BUTTERMILK

Buttermilk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.3g of protein per 100g. Each 100g provides 120mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Sodium (approximately 21% of a typical adult's daily needs) and Riboflavin (B2) (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

40kcalCalories

3.3gProtein

4.8gCarbs

0.9gFat

0gFiber

Protein 33% Carbs 48% Fat 20%

Micronutrients

High in:SodiumRiboflavin (B2)

Calcium120 mg(12%)

Iron0.1 mg(1%)

Zinc0.4 mg(4%)

Potassium150 mg(5%)

Sodium105 mg(21%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.3 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0.6 g

Cholesterol5.0 mg

Common Serving Sizes

1 cup245g

98 kcal8.1g protein

1 glass240g

96 kcal7.9g protein

100 ml100g

40 kcal3.3g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Buttermilk?

Buttermilk contains 40 kcal per 100g. A typical serving (1 cup) contains approximately 98 kcal.

How much protein is in Buttermilk?

Buttermilk provides 3.3g of protein per 100g, which is approximately 7% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Buttermilk good for weight loss?

Buttermilk is a low-calorie food at just 40 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Buttermilk vegan?

Buttermilk is vegetarian but not vegan, as it is a dairy product.

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