VeganMeat & Poultry
Luncheon Meat
Nutrition Facts Per 100g
Luncheon Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 12.5g of protein — approximately 25% of an adult's daily requirement. It also provides Sodium (approximately 200% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 80% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
305kcalCalories
12.5gProtein
2.5gCarbs
27.0gFat
0gFiber
Micronutrients
High in:SodiumPhosphorusVitamin B12Vitamin B6
Calcium100 mg(10%)
Iron1.5 mg(12%)
Zinc0.5 mg(5%)
Potassium300 mg(10%)
Sodium1000 mg(200%)
Magnesium20.0 mg(6%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(15%)
Vitamin B120.5 µg(21%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA12.0 g
PUFA4.0 g
Omega-30.5 g
Omega-63.5 g
Limit These2
Saturated Fat9.0 g
Cholesterol100 mg
Common Serving Sizes
1 slice56g
171 kcal7.0g protein
100 g100g
305 kcal12.5g protein