VeganNuts & Seeds
Niger Seeds (ramtil)
Nutrition Facts Per 100g
Also known as: NIGER SEEDS, RAMTIL
Niger Seeds (ramtil) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 515 kcal, 39g of fat, and 19g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 333% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 148% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
515kcalCalories
19.0gProtein
23.0gCarbs
39.0gFat
8.3gFiber
Micronutrients
High in:PhosphorusIronMagnesiumVitamin B6Zinc
Calcium350 mg(35%)
Iron7.5 mg(58%)
Zinc3.5 mg(37%)
Potassium700 mg(23%)
Sodium50.0 mg(10%)
Magnesium200 mg(56%)
Phosphorus500 mg(71%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)5.0 mg(33%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA10.0 g
PUFA20.0 g
Omega-32.0 g
Omega-618.0 g
Limit These2
Saturated Fat5.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp10g
52 kcal1.9g protein
1 tbsp30g
155 kcal5.7g protein
100 g100g
515 kcal19.0g protein