VeganLegumes & Pulses
Bean, Broad
Nutrition Facts Per 100g
Also known as: FAVA BEAN, BAKLA
Bean, Broad is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 3g of protein per 100g — roughly 6% of an average adult's daily target. Its Iron (approximately 11% of a typical adult's daily needs) and Vitamin C (approximately 11% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
48kcalCalories
3.0gProtein
8.8gCarbs
0.1gFat
3.2gFiber
Micronutrients
Calcium50.0 mg(5%)
Iron1.5 mg(11%)
Zinc0.3 mg(4%)
Potassium134 mg(4%)
Sodium3.0 mg(1%)
Magnesium25.0 mg(7%)
Phosphorus70.0 mg(10%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.6 mg(4%)
Vitamin C9.0 mg(11%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup130g
62 kcal3.9g protein
100 g100g
48 kcal3.0g protein