VegetarianDairy

Milk

Nutrition Facts Per 100g

Also known as: COW MILK

Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.2g of protein per 100g. Each 100g provides 120mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 21% of a typical adult's daily needs) and Riboflavin (B2) (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

61kcalCalories

3.2gProtein

4.8gCarbs

3.3gFat

0gFiber

Protein 21% Carbs 31% Fat 49%

Micronutrients

High in:Vitamin B12Riboflavin (B2)

Calcium120 mg(12%)

Iron0 mg(0%)

Zinc0.7 mg(7%)

Potassium150 mg(5%)

Sodium50.0 mg(10%)

Magnesium25.0 mg(7%)

Phosphorus90.0 mg(13%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)0.3 mg(2%)

Vitamin C5.0 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60.1 mg(7%)

Vitamin B120.5 µg(21%)

Vitamin D0.1 µg(1%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.9 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat2.1 g

Cholesterol13.0 mg

Common Serving Sizes

1 cup244g

149 kcal7.8g protein

1 glass240g

146 kcal7.7g protein

100 ml100g

61 kcal3.2g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Milk?

Milk contains 61 kcal per 100g. A typical serving (1 cup) contains approximately 149 kcal.

How much protein is in Milk?

Milk provides 3.2g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Milk good for weight loss?

Milk is a low-calorie food at just 61 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Milk vegan?

Milk is vegetarian but not vegan, as it is a dairy product.

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