VeganVegetables
Gond (edible Gum)
Nutrition Facts Per 100g
Also known as: GUM ARABIC
Gond (edible Gum) is a commonly used vegetable in Indian cooking. At just 360 kcal per 100g with 35g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 111% of a typical adult's daily needs) and Carbohydrates (approximately 62% of a typical adult's daily needs). Below is the complete nutritional profile of Gond (edible Gum) per 100g serving.
Nutrition Summary
360kcalCalories
2.0gProtein
80.0gCarbs
0gFat
35.0gFiber
Micronutrients
High in:PotassiumPhosphorusMagnesiumIron
Calcium10.0 mg(1%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium1000 mg(33%)
Sodium50.0 mg(10%)
Magnesium100 mg(28%)
Phosphorus200 mg(29%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp10g
36 kcal0.2g protein
100 g100g
360 kcal2.0g protein