VeganVegetables
Chayote
Nutrition Facts Per 100g
Also known as: CHOW CHOW, SQUASH GOURD
Chayote is a commonly used vegetable in Indian cooking. At just 19 kcal per 100g with 1.7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 10% of a typical adult's daily needs) and Dietary Fiber (approximately 5% of a typical adult's daily needs). Below is the complete nutritional profile of Chayote per 100g serving.
Nutrition Summary
19kcalCalories
0.8gProtein
4.5gCarbs
0.1gFat
1.7gFiber
Micronutrients
Calcium17.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.2 mg(2%)
Potassium125 mg(4%)
Sodium2.0 mg(0%)
Magnesium12.0 mg(3%)
Phosphorus18.0 mg(3%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.5 mg(3%)
Vitamin C8.0 mg(10%)
Carotenoids80.0 µg(1%)
β-Carotene27.0 µg(1%)
Vitamin A9.0 µg(1%)
Folate (B9)8.0 µg(2%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 medium130g
25 kcal1.0g protein
1 cup chopped150g
29 kcal1.2g protein
100 g100g
19 kcal0.8g protein