VeganFish & Seafood
Scallop
Nutrition Facts Per 100g
Scallop is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 23.2g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 171% of a typical adult's daily needs) and Phosphorus (approximately 61% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
112kcalCalories
23.2gProtein
0gCarbs
1.3gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusSodiumZincCalcium
Calcium150 mg(15%)
Iron0.9 mg(7%)
Zinc2.0 mg(21%)
Potassium314 mg(10%)
Sodium269 mg(54%)
Magnesium48.0 mg(14%)
Phosphorus426 mg(61%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.9 mg(13%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)40.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B124.1 µg(171%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA0.2 g
PUFA0.5 g
Omega-30.2 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol54.0 mg
Common Serving Sizes
3 oz85g
95 kcal19.7g protein
100 g100g
112 kcal23.2g protein