VeganLegumes & Pulses
Moth Bean (cooked)
Nutrition Facts Per 100g
Also known as: MATKI COOKED, BOILED MATKI, COOKED MOTH
Moth Bean (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.8g of protein per 100g — roughly 16% of an average adult's daily target. Its Iron (approximately 28% of a typical adult's daily needs) and Phosphorus (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
111kcalCalories
7.8gProtein
19.2gCarbs
0.4gFat
1.5gFiber
Micronutrients
High in:IronPhosphorusThiamin (B1)Vitamin B6
Calcium50.0 mg(5%)
Iron3.6 mg(28%)
Zinc1.0 mg(11%)
Potassium377 mg(13%)
Sodium7.0 mg(1%)
Magnesium43.0 mg(12%)
Phosphorus123 mg(18%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.8 mg(5%)
Vitamin C1.0 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)37.0 µg(9%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 katori150g
167 kcal11.7g protein
1 bowl200g
222 kcal15.6g protein
100 g100g
111 kcal7.8g protein