VeganLegumes & Pulses

Moth Bean (cooked)

Nutrition Facts Per 100g

Also known as: MATKI COOKED, BOILED MATKI, COOKED MOTH

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Moth Bean (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.8g of protein per 100g — roughly 16% of an average adult's daily target. Its Iron (approximately 28% of a typical adult's daily needs) and Phosphorus (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

111kcalCalories

7.8gProtein

19.2gCarbs

0.4gFat

1.5gFiber

Protein 28% Carbs 69% Fat 3%

Micronutrients

High in:IronPhosphorusThiamin (B1)Vitamin B6

Calcium50.0 mg(5%)

Iron3.6 mg(28%)

Zinc1.0 mg(11%)

Potassium377 mg(13%)

Sodium7.0 mg(1%)

Magnesium43.0 mg(12%)

Phosphorus123 mg(18%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.8 mg(5%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)37.0 µg(9%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 katori150g

167 kcal11.7g protein

1 bowl200g

222 kcal15.6g protein

100 g100g

111 kcal7.8g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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