VeganLegumes & Pulses
Bean, Sword
Nutrition Facts Per 100g
Bean, Sword is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 6.7g of protein per 100g — roughly 13% of an average adult's daily target. Its Vitamin C (approximately 25% of a typical adult's daily needs) and Protein (approximately 13% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
75kcalCalories
6.7gProtein
11.0gCarbs
0.5gFat
2.9gFiber
Micronutrients
High in:Vitamin C
Calcium38.0 mg(4%)
Iron1.3 mg(10%)
Zinc0.5 mg(5%)
Potassium300 mg(10%)
Sodium3.0 mg(1%)
Magnesium45.0 mg(13%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.9 mg(6%)
Vitamin C21.0 mg(25%)
Carotenoids36.0 µg(1%)
β-Carotene12.0 µg(0%)
Vitamin A4.0 µg(1%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
75 kcal6.7g protein
100 g100g
75 kcal6.7g protein