VeganCereals & Grains
Quinoa Flour
Nutrition Facts Per 100g
Quinoa Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 368 kcal and 64g of carbohydrates. It also provides meaningful amounts of Phosphorus (approximately 65% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 55% of a typical adult's daily needs). See the full nutrition facts for Quinoa Flour below.
Nutrition Summary
368kcalCalories
14.0gProtein
64.0gCarbs
6.0gFat
7.0gFiber
Micronutrients
High in:PhosphorusMagnesiumVitamin B6IronThiamin (B1)
Calcium47.0 mg(5%)
Iron4.6 mg(35%)
Zinc3.1 mg(33%)
Potassium563 mg(19%)
Sodium5.0 mg(1%)
Magnesium197 mg(55%)
Phosphorus457 mg(65%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)118 µg(30%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.1 mg(7%)
Fat Breakdown4
MUFA1.6 g
PUFA3.3 g
Omega-30.3 g
Omega-63.0 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup112g
412 kcal15.7g protein
1 tbsp7g
26 kcal1.0g protein
100 g100g
368 kcal14.0g protein