VeganVegetables

Beetroot

Nutrition Facts Per 100g

Also known as: CHUKANDAR, GRATED BEETROOT

Beetroot is a commonly used vegetable in Indian cooking. At just 43 kcal per 100g with 2.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Folate (B9) (approximately 19% of a typical adult's daily needs) and Sodium (approximately 16% of a typical adult's daily needs). Below is the complete nutritional profile of Beetroot per 100g serving.

Nutrition Summary

43kcalCalories

1.6gProtein

9.6gCarbs

0.2gFat

2.8gFiber

Protein 15% Carbs 89% Fat 4%

Micronutrients

High in:Folate (B9)Sodium

Calcium16.0 mg(2%)

Iron0.8 mg(6%)

Zinc0.3 mg(4%)

Potassium325 mg(11%)

Sodium78.0 mg(16%)

Magnesium23.0 mg(6%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.3 mg(2%)

Vitamin C4.9 mg(6%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)77.0 µg(19%)

Vitamin B60.2 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.0 mg(0%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup grated136g

58 kcal2.2g protein

1 medium82g

35 kcal1.3g protein

100 g100g

43 kcal1.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Beetroot?

Beetroot contains 43 kcal per 100g. A typical serving (1 cup grated) contains approximately 58 kcal.

How much protein is in Beetroot?

Beetroot provides 1.6g of protein per 100g, which is approximately 3% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Beetroot good for weight loss?

Beetroot is a low-calorie food at just 43 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Beetroot vegan?

Yes, Beetroot is vegan — it contains no animal-derived ingredients.

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